How to Prepare Favorite Dum Aloo

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Before you jump to Dum Aloo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Don't overlook that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to dum aloo recipe. You can have dum aloo using 20 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Dum Aloo:

1. Provide 20-25 of baby potatoes (boiled).
2. Prepare 3/4 cup of curd.
3. Prepare 2 medium of onion chopped.
4. Take 1 tsp of ginger paste.
5. Provide 1 tsp of garlic paste.
6. Prepare 2 tbsp of Coriander seeds.
7. Take 1 tsp of fennel seeds.
8. Get 1 tsp+1/2 tsp of cumin seeds.
9. Get 1 of bay leaf.
10. Provide 2 of green cardamoms.
11. You need 1 inch of cinnamon stick.
12. You need 1 of cloves.
13. Use 2 tbsp of roasted peanuts.
14. Provide 1 pinch of asafoetida.
15. Use 1 tsp of red chilli powder.
16. Provide 1/4 tsp of turmeric powder.
17. Get 1 tsp of kasuri methi.
18. Provide 4 tbsp of oil.
19. Provide as per taste of Salt.
20. Get as required of Water.

Steps to make Dum Aloo:

1. First, take Coriander seeds, clove, cinnamon, fennel seeds, 1 tsp cumin seeds, and peanuts.put in a grinder jar and grind together and make a fine powder. Keep aside.
2. In a kadhai, add oil heat it add boiled potatoes and fry them on medium flame untill they turn golden brown. Transfer in a plate..
3. In the same oil add asafoetida, cumin seeds and bay leaf saute few seconds add chopped onion saute and cooked until they turn golden brown add ginger garlic paste saute.Add grind masala mix well and cook for 2 minutes. Then turn the flame low add curd and mix.add turmeric and chili powder mix well. cover and cook for 2-3 minutes. when masala releases the oil add fry potatoes, Kasuri methi, and salt mix together.add one cup water cover and cook for 8-10 minutes on medium flame.Turn off the flame..
4. Garnish with coriander leaves and serve with roti or paratha..

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